Take a respite from your everyday life to attend Welcoming Wellness Lunch & Learns presented by Wellness Educator Kimber Leigh Kara, MEd. You will leave inspired, motivated and illuminated having engaged in an organic process led by a transformational catalyst.
As a Shift Shaper and Healer of Healers, or over ten years Kimber Leigh Kara, MEd, has been engaging in dream fulfillment and passion planning, restoring balance, welcoming healing from fragmentation to wholeness - in all areas of life - for people of all ages and all walks of life.
If you are ready and willing: let us Welcome Wellness together!
Limited Seating: Drop In
Love Donation: $10 suggested minimum
Limited Seating: Drop In
Love Donation: $10 suggested minimum
Explore the challenges of raising a secure child. Uncover how the hidden echoes of parenting from your past could be sabotaging your relationships with your child(ren), spouse, friends and clients. Discover what is hidden in plain sight! Leave this workshop feeling aware, enlightened, empowered, and transformed.
That is the power of a Secure Base and a Safe Haven: creating secure attachments that nurture every aspect of our lives.
*Circle of Security - Parenting*
Certified as a "Registered Circle of Security® Parenting™ Facilitator" Kimber invites you as parents, guardians and caregivers to explore how to create secure attachments for this and future generations. Based on five decades of research the Circle of Security®- Parenting™ provides parents and guardians with a Road Map that fosters secure attachments and emotional resilience not only in relationships with our children but all our relations. It is with these secure attachments that we expand our ability to Explore the World.
The Circle of Security® is a lifestyle; it is a way of life.
To Register Phone:(250)382-4604
Individual, Couple or Family Group Sessions available!
Discover the mysteries of balancing health and wellness - body, mind, heart and spirit. Overcome the challenges of building and retaining abundant energy reserves. Learn how to let go of exhaustion. Plan how to thrive when you are both alone and in community!
Great for all ages!
For over ten years Kimber Leigh Kara, MEd, has been guiding people of all stages of life and professions on how to husband their own personal energy. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while guiding individuals in exploring how they both generate and expend energy in a healthy harmonious way.
*Increase Your Vitality*
If you are ready and willing to explore possibilities: Come as You are!
Enter a Circle of Security. Experience Hands that Delight In you as you Explore the World - both internally and externally - as an intuitive feeling type. Discover what it is like to not only Fill Your Cup but also Organize Your Feelings about being a sensitive person in an insensitive world with Wellness Educator Kimber Leigh Kara MEd. With over 10 years of experience as both a Life Compass and a Healer of Healers, Kimber will guide you through a process of Shift Shaping to discover a sense of belonging, self acceptance, and self-knowing when it comes to your Divine Nature and Individual Worth as an Intuitive Feeling type.
For: Earth Angels, Indigos and Crystals; INFJs, ENFJs, INFPs, ENFPs, and everyone else!
The intention behind the Metaphysical and Intuitive Development Group is to provide a safe space to share and explore! We attract people from all walks of life and at various stages of growth and development. There is so much more to life that what we experience with our 5 senses and it is our dearest wish that our events open up the possibility of something far more expansive being available to us all!
The sessions are hosted by Dawn Kirkham or by guest speakers. Dawn .. Read more on Meet-Up>>
Location: Silver Threads
Our Spring Group offerings are open for registration STARTING NOW!
Please CALL us at 250-384-9934 to register – we'd love to hear from you. We do not accept registration by email. A pre-group interview is required for each group.
Shame is a universal emotion that invites us to feel bad about who we are. It is associated with depression, grief, anxiety, eating disorders, addiction and violence. Shame creates feelings of fear, blame and disconnect. In this educational and interactive group, we will learn to recognize and understand shame and cultivate shame resilience. The content was developed by shame researcher and author Dr. Brené Brown. Through personal and group exercises, videos, readings and group discussion, we will explore our experiences and responses to shame. We will also learn how practicing empathy, critical awareness and connecting with others helps us stand up to shame.
8 SATURDAY MORNINGS | MAY 11 - JUNE 29 | 9:30 am – 12 pm
NOTE: This event is external to Kira's KivaGarden; but this information is being provided because it is a program created by Dr. Brené Brown, whose life work on shame and shame resilience is at the foundation of the KivaGarden. And, one of the groups was led by a close friend of the KivaGarden. KK
Do you struggle with getting your kids to do chores, eat healthy, or unplug once in a while? My Attitude Journal was created for a 6-year-old who wanted to play and watch movies all summer long. At the end of two weeks – using her “Adatode” book - she discovered that taking care of her body, her mind, her heart and her spirit filled her with happiness. Through this mental and emotional wellness tool, parents and children (of all ages) ease into emotional regulation and emotional resilience as a family.
This workshop is designed for parents, guardians, caregivers of children 8 years and older.
Created over ten years ago - having integrated it into her graduate work - Kimber Leigh Kara, MEd, has been using the Adatod (Attitude) Book fostering health and wellness in children of all ages. This journal has been used as the foundation of Let Go of Exhaustion, Increase Your Vitality and Filling My Own Cup, and The Gift of Time: each focusing on individual needs of participants. The difference is that this workshop goes back to its roots as a family-centered activity.
If you are ready and willing to welcome and parent wellness: Come as You are!
Register by Phone: (250) 382-4604
Uncover the secrets to balancing health and wellness - mental, emotional, physical and spiritual - both alone in community. Overcome challenges of not having enough time or energy for yourself. Explore how to thrive by being your own Hands by learning how to create a Secure Base and a Safe Haven for yourself. Take both Time Outs and Time Ins ensuring Wellness both alone and in community.
Be Hands that provide a Safe Base from which others can Explore the World and a Safe Haven where they can come back to to Fill Their Cups. You will complete this workshop feeling focused, energetic, and wholehearted. This workshop is designed not only for parents and caregivers but also for Hands hold Hands of others.
Pre-requisite: Circle of Security-Parenting or Raising Secure Earth Angels
For over ten years Kimber Leigh Kara, MEd, has been creating a Secure Base for individuals to Explore-the-World when it comes to personal and professional development. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while individuals engage in growth, development and empathetic shifts. Upon returning to the Safe Haven Kimber has created, everyone experiences Fill-My-Cup moments that foster both security and emotional resilience.
*Filling My Own Cup*
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