Harmonizing Work2 and Play

Much of our identity is defined by what we do at work. But who are we without that identity: when we retire or pass our business along? 

Our workplace identify creates a role, a purpose and relationships that support us in our goals and purposes.  

The first step of designing a life after the harvest, is to explore and rediscover ones purpose, to create a new role, and to establish relationships to sustain those goals. 

We can spend out time in our Comfort Zone, or we can extend ourselves, challenge ourselves to continue growing and learning by engaging in the Flow Optimal Experience Zone. And when we find ourselves in high anxiety, with too much challenge and not enough skills: we call our for assistance. 

Having completed the process of rediscovering your purpose, you will be ready to design your life: after the harvest! 

Schedule an appointment

Similar Upcoming Events

    • May 06, 2019
    • June 17, 2019
    • 4 sessions
    • Burnside-Gorge Community Centre ~ 471 Cecelia Rd, Victoria, BC V8T 4T4

    Increase Your Vitality

    Discover the mysteries of balancing health and wellness - body, mind, heart and spirit. Overcome the challenges of building and retaining abundant energy reserves. Learn how to let go of exhaustion. Plan how to thrive when you are both alone and in community! 

    Great for all ages!

    *Learn more>>*

    For over ten years Kimber Leigh Kara, MEd, has been guiding people of all stages of life and professions on how to husband their own personal energy. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while guiding individuals in exploring how they both generate and expend energy in a healthy harmonious way. 

    *Increase Your Vitality*

    If you are ready and willing to explore possibilities: Come as You are!

    Phone: 250-388-5251

    Individual, Couple and Family Sessions also available.

    • May 11, 2019
    • 9:30 AM - 12:00 PM
    • Citizens Counselling Centre ~ 941 Kings Rd, Victoria, BC V8T 1W7

    Citizens' Counselling Centre Spring Groups start this month!

    Our Spring Group offerings are open for registration STARTING NOW! 

    Please CALL us at 250-384-9934 to register – we'd love to hear from you. We do not accept registration by email. A pre-group interview is required for each group.

    Shame Resilience
    Shame is a universal emotion that invites us to feel bad about who we are.  It is associated with depression, grief, anxiety, eating disorders, addiction and violence.  Shame creates feelings of fear, blame and disconnect.  In this educational and interactive group, we will learn to recognize and understand shame and cultivate shame resilience. The content was developed by shame researcher and author Dr. Brené Brown. Through personal and group exercises, videos, readings and group discussion, we will explore our experiences and responses to shame. We will also learn how practicing empathy, critical awareness and connecting with others helps us stand up to shame. 

    8 SATURDAY MORNINGS  | MAY 11 - JUNE 29   | 9:30 am – 12 pm

    NOTE: This event is external to Kira's KivaGarden; but this information is being provided because it is a program created by Dr. Brené Brown, whose life work on shame and shame resilience is at the foundation of the KivaGarden. And, one of the groups was led by a close friend of the KivaGarden. KK

 don't die with Your music still inside you

~ wayne dyer

Book a Shift Shaping Session Today!

  Together we will uncover the hidden challenges that may be sabotaging your ability to integrate wellness as an individual, parent or professional.

  We will work together to create a Shift Shaping Action Plan

  You will leave the session feeling relieved, supported, and uplifted. 

These sessions are usually $333; now available for $77.
Only 2 spaces/month.  Once they are gone, they are gone!

Coupon Code: IWelcomeWellness 

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