Harmonizing Work2 and Play

Increase Your Vitality: Cultivate Rest and Play

People living wholehearted self-loving lives know that exhaustion and over-productivity prevent many of us from co-creating meaningful lives.   Make conscious decisions about how you spend, retain and husband your energy; explore how you both fill and neglect the needs of body, mind, heart, and spirit both alone and in community. Then, create a plan to thrive!

Exhaustion has become a status symbol with productivity as reflection of self-worth. (Guidepost #7, pg 99-104, Gifts of Imperfection  by Brene Brown

Increasing your energy reserves means you can then create both space and time Co-Create a Meaningful Life!

Schedule an appointment

This is a LIVE event.

4 Interactive & Inspiring Modules

Module One

Begin your journey of self-awareness!

Explore your personal needs, alone and in community, when it comes to Body, Mind, Heart and Soul. Think about how you fill your needs, and how you neglect them before embarking on a journey of discovering how to increase your energy levels: naturally!

Time: 2 hours

 The  Manifest Vitality through Rest & Play 14 Day Log

Identify personal goals when it comes to filling your needs: physically, mentally, emotionally and spiritually. Cultivate Spiritual Resilience and Hope. Experience delight and inspiration as you create, manifest and fulfill daily intentions!

Time: 2 hours

Module Two

Module Three

Create your Future: Today! 

Having logged how you were taking care of the needs of your Body, Mind, Heart and Spirit, you will see a pattern of how your choices impact both your energy and your emotions.  You are now ready to engage in creating plans.

Time: 2 hours

Celebrate Wholehearted Living

With awareness, energy, vitality, hope and spiritual resilience fostered by self-determination, healthy boundaries and wonderful self-care: embark on the next leg of the journey. Take on more goals. Achieve your heart’s desires with motivation and support.

Time: 2 hours

Module Four

You Also Get...


The Manifest Vitality through Rest & Play 14 Day Log

  • Identify your needs: Body, Mind, Heart and Spirit
  • Reflect on whether you fill or neglect these needs
  • Explore how to fill these needs: alone and in community
  • Gift yourself with 10 minutes a day to celebrate how you filled your needs
  • Identify your energy levels and your emotions as a result of your choices
  • Set intentions for the next day to regulate your emotions, and increase your energy levels
  • Discover self-confidence, hope, emotional and spiritual resilience, from taking care of yourself 
  • Experience a greater degree of: joy, gratitude, self-compassion, intuition, calmness, laughter, rest and play!
  • Experience a Wholehearted way of Living!

Upcoming events

    • May 06, 2019
    • June 17, 2019
    • 4 sessions
    • Burnside-Gorge Community Centre ~ 471 Cecelia Rd, Victoria, BC V8T 4T4

    Increase Your Vitality

    Discover the mysteries of balancing health and wellness - body, mind, heart and spirit. Overcome the challenges of building and retaining abundant energy reserves. Learn how to let go of exhaustion. Plan how to thrive when you are both alone and in community! 

    Great for all ages!

    *Learn more>>*

    For over ten years Kimber Leigh Kara, MEd, has been guiding people of all stages of life and professions on how to husband their own personal energy. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while guiding individuals in exploring how they both generate and expend energy in a healthy harmonious way. 

    *Increase Your Vitality*

    If you are ready and willing to explore possibilities: Come as You are!

    Phone: 250-388-5251

    Individual, Couple and Family Sessions also available.

    • May 11, 2019
    • 9:30 AM - 12:00 PM
    • Citizens Counselling Centre ~ 941 Kings Rd, Victoria, BC V8T 1W7

    Citizens' Counselling Centre Spring Groups start this month!

    Our Spring Group offerings are open for registration STARTING NOW! 

    Please CALL us at 250-384-9934 to register – we'd love to hear from you. We do not accept registration by email. A pre-group interview is required for each group.

    Shame Resilience
    Shame is a universal emotion that invites us to feel bad about who we are.  It is associated with depression, grief, anxiety, eating disorders, addiction and violence.  Shame creates feelings of fear, blame and disconnect.  In this educational and interactive group, we will learn to recognize and understand shame and cultivate shame resilience. The content was developed by shame researcher and author Dr. Brené Brown. Through personal and group exercises, videos, readings and group discussion, we will explore our experiences and responses to shame. We will also learn how practicing empathy, critical awareness and connecting with others helps us stand up to shame. 

    8 SATURDAY MORNINGS  | MAY 11 - JUNE 29   | 9:30 am – 12 pm

    NOTE: This event is external to Kira's KivaGarden; but this information is being provided because it is a program created by Dr. Brené Brown, whose life work on shame and shame resilience is at the foundation of the KivaGarden. And, one of the groups was led by a close friend of the KivaGarden. KK

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Invest in Yourself!

When I invest in myself everyone benefits!

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