Harmonizing Work2 and Play


Increase Your Vitality: Cultivate Rest and Play

People living wholehearted self-loving lives know that exhaustion and over-productivity prevent many of us from co-creating meaningful lives.   Make conscious decisions about how you spend, retain and husband your energy; explore how you both fill and neglect the needs of body, mind, heart, and spirit both alone and in community. Then, create a plan to thrive!

Exhaustion has become a status symbol with productivity as reflection of self-worth. (Guidepost #7, pg 99-104, Gifts of Imperfection  by Brene Brown

Increasing your energy reserves means you can then create both space and time Co-Create a Meaningful Life!

Schedule an appointment



This is a LIVE event.


4 Interactive & Inspiring Modules

Module One

Begin your journey of self-awareness!

Explore your personal needs, alone and in community, when it comes to Body, Mind, Heart and Soul. Think about how you fill your needs, and how you neglect them before embarking on a journey of discovering how to increase your energy levels: naturally!

Time: 2 hours



 The  Manifest Vitality through Rest & Play 14 Day Log

Identify personal goals when it comes to filling your needs: physically, mentally, emotionally and spiritually. Cultivate Spiritual Resilience and Hope. Experience delight and inspiration as you create, manifest and fulfill daily intentions!

Time: 2 hours

Module Two

Module Three

Create your Future: Today! 

Having logged how you were taking care of the needs of your Body, Mind, Heart and Spirit, you will see a pattern of how your choices impact both your energy and your emotions.  You are now ready to engage in creating plans.

Time: 2 hours



Celebrate Wholehearted Living

With awareness, energy, vitality, hope and spiritual resilience fostered by self-determination, healthy boundaries and wonderful self-care: embark on the next leg of the journey. Take on more goals. Achieve your heart’s desires with motivation and support.

Time: 2 hours

Module Four

You Also Get...

Bonus 


The Manifest Vitality through Rest & Play 14 Day Log

  • Identify your needs: Body, Mind, Heart and Spirit
  • Reflect on whether you fill or neglect these needs
  • Explore how to fill these needs: alone and in community
  • Gift yourself with 10 minutes a day to celebrate how you filled your needs
  • Identify your energy levels and your emotions as a result of your choices
  • Set intentions for the next day to regulate your emotions, and increase your energy levels
  • Discover self-confidence, hope, emotional and spiritual resilience, from taking care of yourself 
  • Experience a greater degree of: joy, gratitude, self-compassion, intuition, calmness, laughter, rest and play!
  • Experience a Wholehearted way of Living!

Upcoming events

    • February 27, 2019
    • April 03, 2019
    • 4 sessions
    • Hidden Gem ~ 104-688 Granderson Rd, Victoria, BC V9B 2R8
    Register

    Shift Shape Your Reality in 4 Weeks!

    Together we will uncover the hidden challenges that may be sabotaging your ability to integrate wellness as an individual, parent or professional. We will work together to create a Shift Shaping™ Action Plan. You will leave the session feeling relieved, supported, and uplifted having discover the mysteries of balancing health and wellness - body, mind, heart and spirit. Plan how to thrive when you are both alone and in community!

    Great for all ages!

    Joining individuals and groups in the process of shaping a new reality, Kimber Leigh Kara, MEd, has nurtured the individual growth and development of people of all ages in their processes of becoming. Through interactive workshops/mentoring/ journalling/planning Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while guiding individuals in manifesting shifts with intent. 

    *Increase Your Vitality*

    If you are ready and willing to explore possibilities: Come as You are!

    Special Guest Price is also available for couples/family/friends!


    Save $222


    Early Registration: $222

    Additional Guest: $188

    Early Deadline: February 19 2019


    Standard Registration: $444

    Additional Guest: $333

    Standard Registration Deadline: February 25, 2019



    Individual, Couple and Family Sessions also available.

    • March 21, 2019
    • April 25, 2019
    • 4 sessions
    • Burnside-Gorge Community Centre ~ 471 Cecelia Rd, Victoria, BC V8T 4T4

    Increase Your Vitality

    Discover the mysteries of balancing health and wellness - body, mind, heart and spirit. Overcome the challenges of building and retaining abundant energy reserves. Learn how to let go of exhaustion. Plan how to thrive when you are both alone and in community! 

    Great for all ages!

    *Learn more>>*

    For over ten years Kimber Leigh Kara, MEd, has been guiding people of all stages of life and professions on how to husband their own personal energy. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while guiding individuals in exploring how they both generate and expend energy in a healthy harmonious way. 

    *Increase Your Vitality*

    If you are ready and willing to explore possibilities: Come as You are!

    Special Guest Price is also available for couples/family/friends!

    Save $244


    Registration: $200

    Standard Registration: $444

    Workbook and Journals: Included


     Phone: 250-388-5251


    Individual, Couple and Family Sessions also available.

    • May 06, 2019
    • June 17, 2019
    • 4 sessions
    • Burnside-Gorge Community Centre ~ 471 Cecelia Rd, Victoria, BC V8T 4T4

    Increase Your Vitality

    Discover the mysteries of balancing health and wellness - body, mind, heart and spirit. Overcome the challenges of building and retaining abundant energy reserves. Learn how to let go of exhaustion. Plan how to thrive when you are both alone and in community! 

    Great for all ages!

    *Learn more>>*

    For over ten years Kimber Leigh Kara, MEd, has been guiding people of all stages of life and professions on how to husband their own personal energy. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while guiding individuals in exploring how they both generate and expend energy in a healthy harmonious way. 

    *Increase Your Vitality*

    If you are ready and willing to explore possibilities: Come as You are!

    Special Guest Price is also available for couples/family/friends!

    Save $244


    Registration: $200

    Standard Registration: $444

    Workbook and Journals: Included

    Phone: 250-388-5251




    Individual, Couple and Family Sessions also available.


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Invest in Yourself!

When I invest in myself everyone benefits!


Book a Shift Shaping Session Today!


  Together we will  explore the mystery of living a passion led, heart and spirit filled existence at home, at work and in community.

  We will work together to create a Shift Shaping Action Plan for integrating Wellness into your daily life.

  You will leave the session feeling encouraged, excited, and bountiful. 

 don't die with Your music still inside you

~ wayne dyer ~

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