Healing through teaching

Let Go of Exhaustion. Increase Your Vitality: Cultivate Rest and Play

People living wholehearted self-loving lives know that exhaustion and over-productivity prevent many of us from co-creating meaningful lives.   Make conscious decisions about how you spend, retain and husband your energy; explore how you both fill and neglect the needs of body, mind, heart, and spirit both alone and in community. Then, create a plan to thrive!

Exhaustion has become a status symbol with productivity as reflection of self-worth. (Guidepost #7, pg 99-104, Gifts of Imperfection  by Brene Brown

Increasing your energy reserves means you can then create both space and time Co-Create a Meaningful Life!

Schedule an appointment

This is a LIVE event.

4 Interactive & Inspiring Modules

Module One

Begin your journey of self-awareness!

Explore your personal needs, alone and in community, when it comes to Body, Mind, Heart and Soul. Think about how you fill your needs, and how you neglect them before embarking on a journey of discovering how to increase your energy levels: naturally!

Time: 2 hours

 The  Manifest Vitality through Rest & Play 14 Day Log

Identify personal goals when it comes to filling your needs: physically, mentally, emotionally and spiritually. Cultivate Spiritual Resilience and Hope. Experience delight and inspiration as you create, manifest and fulfill daily intentions!

Time: 2 hours

Module Two

Module Three

Create your Future: Today! 

Having logged how you were taking care of the needs of your Body, Mind, Heart and Spirit, you will see a pattern of how your choices impact both your energy and your emotions.  You are now ready to engage in creating plans.

Time: 2 hours

Celebrate Wholehearted Living

With awareness, energy, vitality, hope and spiritual resilience fostered by self-determination, healthy boundaries and wonderful self-care: embark on the next leg of the journey. Take on more goals. Achieve your heart’s desires with motivation and support.

Time: 2 hours

Module Four

You Also Get...


The Manifest Vitality through Rest & Play 14 Day Log

  • Identify your needs: Body, Mind, Heart and Spirit
  • Reflect on whether you fill or neglect these needs
  • Explore how to fill these needs: alone and in community
  • Gift yourself with 10 minutes a day to celebrate how you filled your needs
  • Identify your energy levels and your emotions as a result of your choices
  • Set intentions for the next day to regulate your emotions, and increase your energy levels
  • Discover self-confidence, hope, emotional and spiritual resilience, from taking care of yourself 
  • Experience a greater degree of: joy, gratitude, self-compassion, intuition, calmness, laughter, rest and play!
  • Experience a Wholehearted way of Living!

Upcoming events

    • June 10, 2019
    • July 29, 2019
    • 6 sessions
    • Undisclosed Location
    • 11

    Manifesting Meaningful Work™

    Take Your Heart and Soul to Work

    Explore what brings you joy, both in your life and at work, on the path of Cultivating Meaningful Work!

    Manifest Meaningful Work - connecting your Divine Gifts and your purpose by learning what it means for you to take your heart and soul to work. 

    Manifest meaning, purpose, happiness, joy and abundance by Flowing through life! 

    Use your talents to cultivate work that brings great joy through Flow (Mihaly Csikszentmihalyi)! Also influenced by Tanis Helliwell's book Take Your Soul to Work

    This is a private session. 

    Please contact us to set up One-on-One Mentoring or

    Create Your Own Group and Save!

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Invest in Yourself!

When I invest in myself everyone benefits!

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