Harmonizing Work2 and Play

Create Your Own Secure Base and Safe Haven

With the Circle of Security Road Map in Hand, having Transformed Shark Music through creativity, it is time to create your own Secure Base and Safe Haven by learning how to Fill Your Own Cup. 

Whether at home or in community - alone or with others - we all have physical, mental, emotional and spiritual needs. Creating a Secure Base and a Safe Haven for ourselves is about exploring what our needs are, how we neglect them, and creating plans to engage in self-care and wellness. 

While this course is being offered for parents and guardians of Earth Angels the concepts can be done individually or shared as a couple and/or family. In fact Filling My Own Cup was inspired by a six year old Intuitive Feeling Type (NF), who called it her Attitude Journal. Within one week she was able to see how her daily choices impacted how she felt during the day, guiding her choices in the present and future. 

Contact Us for Information! 

This is a LIVE event.

4 Interactive & Inspiring Modules

Module One

What Fills Your Cup!

Whether an extrovert, an introvert, a thinking or feeling type, whether intuitive or sensory based we all have different needs when it comes to Body, Mind, Heart and Spirit. What are your needs and how do you fill them: alone or in community (family/friends)? How are you Filling-Your-Cup at present? Where do you want to be in the future?  How do you keep it full?

Time: 2 hours

 Introducing the Filling Your Cup 14 Day Log

Take time each day reflecting on how you have Filled-Your- Cup: mentally, emotionally, physically and spiritually. What kinds of empathetic shifts did you experience? Where was your emotional resilience? What did you do with your Shark Music? How did you feel as a result? How did your choices impact your relationship with your sensitive child, with your Earth Angel? 

Time: 2 hours

Module Two

Module Three

Keeping Your Cup Full 

Having become aware of your daily choices and how they impacted how you felt; having become aware of how your feelings are felt and experienced by sensitive members of your family: create a plan for daily, weekly, monthly living to Fill-Your-Cup. Even if you are not the planning type - even if you are more spontaneous in nature - creating plans provides a foundation for maintaining the responsibility of Keeping Your Cup Full removing that burden from the shoulders of your sensitive Earth Angel child.  

Time: 2 hours

Exploring the Ripple Effect

When we take care of ourselves - Fill-our-Cups and keep them full - when we channel our emotions into creativity: we create a  Safe Haven for our sensitive children, for our Earth Angels. In doing so we retain the ownership of emotions. We take the burden of healing off their shoulders. We role model healthy alternatives to coping with the energy of emotionality so that they can do the same.  Explore the ripple effect. 

Time: 2 hours

Module Four

You Also Get...


Filling My Own Cup 14 Day Log

  • Identify your needs: Body, Mind, Heart and Spirit
  • Reflect on whether you fill or neglect these needs
  • Explore how to fill these needs: alone and in community
  • Contemplate how you dealt with your Shark Music, Cues and Miscues
  • Identify your energy levels and your emotions as a result of your choices; consider how they impacted your loved ones 
  • Set intentions for the next day to regulate your emotions, foster emotional resilience, and engage in the healing process of creativity
  • Discover self-confidence, hope, emotional and spiritual resilience, from Filling-Your- Own-Cup releasing your sensitive Earth Angel from feeling pressured
  • Experience a greater degree of: resilience, ownership, self-determination, empowerment, connectivity, attachment!
  • Experience a Wholehearted  shame-resilient way of Living!

Upcoming events

    • May 10, 2019
    • 7:00 PM - 9:00 PM
    • The Metaphysical and Intuitive Development Group (Meet-Up) ~ Silver Threads: 2340 Richmond Rd, Victoria, BC V8R 4R9

    Making the World Gentler on Empaths by Acknowledging Our Divine Nature and Individual Worth (2 hr)

    Enter a Circle of Security. Experience Hands that Delight In you as you Explore the World - both internally and externally - as an intuitive feeling type. Discover what it is like to not only Fill Your Cup but also Organize Your Feelings about being a sensitive person in an insensitive world with Wellness Educator Kimber Leigh Kara MEd. With over 10 years of experience as both a Life Compass and a Healer of Healers, Kimber will guide you through a process of Shift Shaping to discover a sense of belonging, self acceptance, and self-knowing when it comes to your Divine Nature and Individual Worth as an Intuitive Feeling type.

    Bring a Friend!!!

    For:  Earth Angels, Indigos and Crystals; INFJs, ENFJs, INFPs, ENFPs, and everyone else!

    • Time: 2 hours
    • Location: Silver Threads
    • Fee: $5 to cover Meet-Up and space rental Costs

    The Metaphysical and Intuitive Development Group 

    The intention behind the Metaphysical and Intuitive Development Group is to provide a safe space to share and explore! We attract people from all walks of life and at various stages of growth and development. There is so much more to life that what we experience with our 5 senses and it is our dearest wish that our events open up the possibility of something far more expansive being available to us all!

    The sessions are hosted by Dawn Kirkham or by guest speakers. Dawn .. Read  more on Meet-Up>> 

    Location: Silver Threads

    • May 16, 2019
    • June 20, 2019
    • 4 sessions
    • Fairfield Gonzales Community Association ~ 1330 Fairfield Road, Victoria, BC V8S 5J1
    • 12

    My Adatod Journal- A Parent & Child Experience

    Do you struggle with getting your kids to do chores, eat healthy, or unplug once in a while? My Attitude Journal was created for a 6-year-old who wanted to play and watch movies all summer long. At the end of two weeks – using her “Adatode” book - she discovered that taking care of her body, her mind, her heart and her spirit filled her with happiness.  Through this mental and emotional wellness tool, parents and children (of all ages) ease into emotional regulation and emotional resilience as a family.

    This workshop is designed for parents, guardians, caregivers of children 8 years and older. 

    Created over ten years ago - having integrated it into her graduate work - Kimber Leigh Kara, MEd, has been using the Adatod (Attitude) Book fostering health and wellness in children of all ages. This journal has been used as the foundation of Let Go of ExhaustionIncrease Your Vitality  and Filling My Own Cup, and The Gift of Time: each focusing on individual needs of participants. The difference is that this workshop goes back to its roots as a family-centered activity. 

    If you are ready and willing to welcome and parent wellness: Come as You are!

    Register by Phone: (250) 382-4604

    Individual, Couple and Family Sessions also available.
    • May 26, 2019
    • June 30, 2019
    • 4 sessions
    • Hidden Gem ~ 104-688 Granderson Rd, Victoria, BC V9B 2R8
    • 12

    Filling My Cup

    Uncover the secrets to balancing health and wellness - mental, emotional, physical and spiritual - both alone in community. Overcome challenges of not having enough time or energy for yourself. Explore how to thrive by being your own Hands by learning how to create a Secure Base and a Safe Haven for yourself. Take both Time Outs and Time Ins ensuring Wellness both alone and in community.

    Be Hands that provide a Safe Base from which others can Explore the World and a Safe Haven where they can come back to to Fill Their Cups.  You will complete this workshop feeling focused, energetic, and wholehearted. This workshop is designed not only for parents and caregivers but also for Hands hold Hands of others. 

    Pre-requisite: Circle of Security-Parenting or Raising Secure Earth Angels

    For over ten years Kimber Leigh Kara, MEd, has been creating a Secure Base for individuals to Explore-the-World when it comes to personal and professional development. Through interactive workshops/mentoring Kimber Harmonizes Work2 and Play in Watch-Over-Me moments while individuals engage in growth, development and empathetic shifts. Upon returning to the Safe Haven Kimber has created, everyone experiences Fill-My-Cup moments that foster both security and emotional resilience.

    *Filling My Own Cup*

    If you are ready and willing to explore possibilities: Come as You are!

    Individual, Couple and Family Sessions also available.

Invest in Yourself!

When I invest in myself everyone benefits!

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