3 Versions: Choose One!
1. Being Mindful of Me Basics
Increase Your Vitality. Discover how your daily choices influence your energy level and your feelings before creating daily, weekly, monthly plans that balance body, mind, heart and spirit: alone and in community.
3. Fill My Own Cup
Fill My Own Cup integrates the concepts of Trusting Securely Series while taking care of your needs: body, mind, heart and soul. There is a prerequisite is Required.