Healing Through Teaching

3 Versions: Choose One!

1. Being Mindful of Me Basics

Increase Your Vitality. Discover how your daily choices influence your energy level and your feelings before creating daily, weekly, monthly plans that balance body, mind, heart and spirit: alone and in community.

2. My Adatod Journal

The Being Mindful of Me Series was created for a six year old child. My Adatod Journal is a Parent - Child Experience. Mentor health and wellness: emotional, physical, mental and physical.  Explore the world. Create a Family Group experience.  Create a Family Group!

3. Fill My Own Cup

Fill My Own Cup integrates the concepts of Trusting Securely Series while taking care of your needs: body, mind, heart and soul. There is a prerequisite is Required.

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